Shopping List for Dyslipidemia

Below are items which have been demonstrated through scientific or clinical studies to have significant positive effects on dyslipidemia (high cholesterol). These are provided for educational and research purposes only. As always, be mindful of any allergies you may have and consult with your physician before starting any regimen in addition to your prescribed therapy.

  • Red ginseng
  • Red yeast rice
  • Berberine
  • Bergamot
  • Mediterranean diet items (fruits, beans (cannellini, chickpeas, fava, green, kidney and navy), almonds, coucous, lentils, pistachios, quinoa, farro, oats; cinnamon, rosemary, paprika, basil, mint leaves,  olive oil, oregano, thyme, vinegar, tahini; salmon, sardines, tuna, chicken, eggs; reduce the following: beef, goat, and lamb)

References

Antoniazzi L, Arroyo-Olivares R, Bittencourt MS, Tada MT, Lima I, Jannes CE, Krieger JE, Pereira AC, Quintana-Navarro G, Muñiz-Grijalvo O, Díaz-Díaz JL. Adherence to a Mediterranean diet, dyslipidemia and inflammation in familial hypercholesterolemia. Nutrition, Metabolism and Cardiovascular Diseases. 2021 Jun 30;31(7):2014-22.

Cicero AFG, Ertek S. Metabolic and cardiovascular effects of berberine: from preclinical evidences to clinical trial results. Clin Lipidol 2009;4(5):553–63.

Heber D, Yip I, Ashley JM, Elashoff DA, Elashoff RM, Go VL. Cholesterol-lowering effects of a proprietary Chinese red-yeast-rice dietary supplement. The American journal of clinical nutrition. 1999 Feb 1;69(2):231-6.

Kim SH, Park KS. Effects of Panax ginseng extract on lipid metabolism in humans. Pharmacol Res 2003;48:511e3.

Lamiquiz-Moneo I, Giné-González J, Alisente S, Bea AM, Pérez-Calahorra S, Marco-Benedí V, Baila-Rueda L, Jarauta E, Cenarro A, Civeira F, Mateo-Gallego R. Effect of bergamot on lipid profile in humans: A systematic review. Critical reviews in food science and nutrition. 2020 Oct 10;60(18):3133-43.